People use Kratom for various reasons including opiate withdrawal, anxiety, depression, and cough. Since there are no existing scientific studies to back up these claims, it is important to do ample research before you subject your body to Kratom.
There is a continuous struggle between using pain relievers and going about the natural way of letting your body heal. Kratom is an example of a pain reliever which contains mitragynine. This chemical works similarly to how opioid drugs, such as morphine and codeine, function.
With this guide, you can assess the Kratom dosage that will be beneficial for you.
Is it necessary that you take Kratom?
Some of the uses of Kratom, despite having insufficient evidence, include opiate withdrawal, anxiety, depression, cough, diabetes, diarrhea, hypertension or high blood pressure, and more.
It is important to take note of your Kratom dosage as well as what makes this chemical useful, how it functions, what are its triggers, the need for rotations, and how it can affect your body. With that in mind, Kratom is actually a native tree which can be found in Southeast Asian countries like Borneo, Indonesia, Malaysia, and Thailand. In its native region, Kratom leaves are chewed fresh by taking away the stringy central vein.
Do note that Kratom leaves are typically crushed as chewing on it directly can be a bit tough. In addition, these are consumed with water and other ingredients and turned into a juice or milkshake. Some would even use dried Kratom leaves and serve them as tea. Some would mix a small amount of Kratom on their apple juice or yogurt. All of these are done so that it is more palpable.
What is the appropriate dosage for Kratom beginners?
What you need to know about proper Kratom dosing is that it depends on a variety of factors. There is no standard dosage for taking Kratom. Some of the factors to consider include the user’s age, health condition, and more.
However, if you are a beginner, it would be best to start with only one gram. If you are quite sensitive to certain chemical consumption, you may start with 0.5 grams. Nonetheless, during the first time you’ll take Kratom, it is crucial that you follow the Shulgin Method.
What is the Shulgin Method?
One of the many tips on Kratom you’ll receive is the Shulgin Method designed by Alexander Shulgin. This method states the following points:
Take a fraction of a whole dose, which is around 50 to 100 mg, to rule out any unknown allergies. Half a dose of Kratom, which is 250 to 500 mg, should be the next step if your body did not react to the chemical on the first try. Furthermore, if you haven’t noticed any concerning changes after taking half of a dose of Kratom, you can proceed to take a full beginner dose which ranges from 0.5 to one gram.
How to assess whether or not you have taken the correct dosage of Kratom?
Keep in mind that Kratom can take about 45 minutes to one hour to take effect. If you are doing the Shulgin Method, be sure to allow enough time to assess whether or not your body can take a higher dosage.
When it comes to chemicals that have not been proven scientifically, it is vital that users understand the limitations of their own body. Prior experience with any kind of psychoactive compounds is necessary to assess and utilize the benefits of Kratom without posing any risk to the user’s health.
If Kratom takes about 45 minutes to take effect, consuming more than what is advised before this period can be lethal and dangerous. Kratom can bring about side effects when taken incorrectly. Some of these side effects include tongue numbness, dry mouth, vomiting, nausea, the need to urinate constantly, aggression, constipation, hallucinations, delusions, and even thyroid problems.
What happens after you figure out your proper Kratom dosage?
Once you completed the Shulgin Method and have followed the necessary steps to determine the proper dosage of Kratom for you, the next steps include taking only about 80% to 90% of your dosage on a daily basis.
For example, if five grams is the “sweet spot” for your Kratom dosings, start it off with only about 3.5 grams on the first day. You can take about four grams on the day after that. Eventually, you will find a dose that will work for you in the long run. This dosage will be relatively consistent as long as you do not develop any Kratom tolerance issues.
What do you need to know about Kratom tolerance?
There are so many tips on Kratom tolerance issues. One way to deal with this would be to ensure a cycle that you must follow. There should be on and off days when taking Kratom; this would be a great starting point to avoid any Kratom tolerance issues.
Always use the minimum dosage to get the effect that you need. If your current dosage of Kratom is not working for you, allow at least two to four weeks and simply not take any Kratom at all. This break will give you time to ease the Kratom effects back in your body.
Be sure that you rotate strains so that it can somehow resolve your current Kratom issue; however, solving your Kratom tolerance will heavily depend on you. You can also take magnesium and a small amount of agmatine sulfate to help with your tolerance problems. Furthermore, avoid extracts and tinctures at all cost. Keep in mind that concentrated doses will not help at all. Lastly, it is important to not increase your dosage should you encounter tolerance problems, instead, cut back on it.
What are some tips to remember when taking Kratom?
Remember to take Kratom on an empty stomach. After taking about two grams of Kratom, you’ll notice the effects kicking in after 30 minutes; however, you will feel its full effects after 45 minutes. Use this period to assess how you feel. If you think that you need more, take another gram. It is important to increase dosage in small amounts.
If in case you need more after taking an additional gram, be sure to bump it down from one gram to 0.5 grams. Hopefully, you’ll feel something at this point. From this point, simply assess how you feel for the next four or five hours. Stay hydrated in the next few hours and as mentioned, always take it on an empty stomach.
Furthermore, do note that each strain may require different levels of dosages. Most experienced users will share how Kratom have different “sweet spots.” Some of the faster strains of Kratom will hit harder so it is important that you take things slow.
Finally, taking note of your dosages on a daily basis can help you assess whether or not you are developing tolerance issues. Write down how many dosages you have consumed, the time you have consumed them, and any feelings or unusual side effects that you may encounter. By keeping a log, you’ll be able to build on each experience.
Final thoughts on the proper dosage of Kratom for beginners
Do keep in mind that Kratom is a powerful chemical compound. For its benefits to take effect, you have to consume it properly; thus, consuming it properly entails that you follow an appropriate level of dosage.
Even if the use and consumption of Kratom have been proven beneficial by science, proper dosage is still necessary as it is in every other chemical compound. Furthermore, rotations can be very difficult; however, it is necessary so as to avoid dependence.